CrossFit WOD, December 1, 2023
CrossFit – Fri, Dec 1 Warm up <p>7s</p><p>Hip halo </p><p>2-3 Sets </p><p>1:00 Row (moderate)</p><p> 15 Banded Good Morning </p><p>50 Single Under </p><p>20 Step Back Lunges </p><p>10 Tempo Single Arm High Pull (each arm, light)</p> I love rock and roll (AMRAP – Reps) <p>AMRAP 15 Minutes </p><p>20 Deadlifts (115/80) </p><p>50 Double Unders </p><p>100ft Walking Lunge </p><p>50…