CrossFit WOD, June 1, 2023
CrossFit – Thu, Jun 1 Warm up <p>banded 7’s and hip halo</p><p>2-3 Sets<br />10 Hand Release Push Up<br />5 Single Arm Bench Press (each side, moderate)</p><p>2-3 Sets<br />:30 Row (moderate)<br />10 Single Leg DBRDL (each leg)<br />10 Step Back Lunges<br />:20 Side Plank (each side)<br />10 Kip to Swing<br />-Then-<br />Warm Up to Back Rack…