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CrossFit WOD, December 5, 2023

CrossFit – Tue, Dec 5Warm up <p>7s </p><p>Hip halo</p><p><span style="color:rgba(0,0,0,0.7);font-size:14px;">8-12 Minutes moving through:</span><br><span style="color:rgba(0,0,0,0.7);font-size:14px;">1:00 Bike…