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CrossFit – Tue, Dec 5Warm up <p>7s </p><p>Hip halo</p><p><span style="color:rgba(0,0,0,0.7);font-size:14px;">8-12 Minutes moving through:</span><br><span style="color:rgba(0,0,0,0.7);font-size:14px;">1:00 Bike (build from easy to moderate)</span><br><span…

CrossFit – Mon, Dec 4Warm up <p>7s</p><p>Hip halo </p><p>3 sets</p><p>100m row</p><p>10 plate hops</p><p>10 single arm db high pulls (5 ea…

CrossFit – Fri, Dec 1Warm up <p>7s</p><p>Hip halo </p><p>2-3 Sets </p><p>1:00 Row (moderate)</p><p> 15 Banded Good Morning </p><p>50 Single Under…

CrossFit – Thu, Nov 30Warm up <p>7s</p><p>Hip halo</p><p>2-3 Sets </p><p>1:00 Bike (moderate)</p><p> 5 No Jump Burpee (Step In and Out)…

CrossFit – Tue, Nov 28Warm up <p>7s</p><p>Hip halo </p><p> </p><p>2-3 Sets</p><p> 1:00 Jog </p><p>10 Abmat Sit Up </p><p>:30 Ski (moderate)…

CrossFit – Mon, Nov 27Warm up<p>New cycle starting </p><p>Nimble and Quick</p><p>You will still see lifting but the primary goal the…