13. Apr admin Uncategorized CrossFit WOD, April 13, 2022 4-13-22 Metcon (Time) run aerobic threshold "Run Aerobic Threshold (aka Long)" 8 Min Easy w/Dumbbells (10lb/5lb) -Rest 2 Min- 1 Min Mod, 30 Sec Easy 2 Min Mod, 60 Sec Easy 3 Min Mod, 90 Sec Easy 3 Min Mod, 90 Sec Easy 2 Min Mod, 60 Sec Easy 1 Min Mod, 30 Sec Easy -Rest 2 Min- 8 Min Easy w/Dumbbells (10lb/5lb) Total: 5600m Scoring: Time Cool Down 2 minute easy bike 2 minute walk Share Post navigation Previous Post CrossFit WOD, April 12, 2022Next PostCrossFit WOD, April 14, 2022
8 Min Easy w/Dumbbells (10lb/5lb)
-Rest 2 Min-
1 Min Mod, 30 Sec Easy
2 Min Mod, 60 Sec Easy
3 Min Mod, 90 Sec Easy
3 Min Mod, 90 Sec Easy
2 Min Mod, 60 Sec Easy
1 Min Mod, 30 Sec Easy
-Rest 2 Min-
8 Min Easy w/Dumbbells (10lb/5lb)
Total: 5600m
Scoring: Time
Cool Down
2 minute easy bike
2 minute walk