Workout of the Day

CrossFit WOD, April 20, 2022

4-20-22

Metcon (Time)
run Aerobic Threshhold

"Run Aerobic Threshold (aka Long)"
6 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
5 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
4 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
3 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
2 Min Easy, 45 Sec Rest
300m Fast
Total: 5400m

*Score total distance in notes.

Scoring: Time