20. Apr admin Uncategorized CrossFit WOD, April 20, 2022 4-20-22 Metcon (Time) run Aerobic Threshhold "Run Aerobic Threshold (aka Long)" 6 Min Easy, 45 Sec Rest 300m Fast, 90 Sec Rest 5 Min Easy, 45 Sec Rest 300m Fast, 90 Sec Rest 4 Min Easy, 45 Sec Rest 300m Fast, 90 Sec Rest 3 Min Easy, 45 Sec Rest 300m Fast, 90 Sec Rest 2 Min Easy, 45 Sec Rest 300m Fast Total: 5400m *Score total distance in notes. Scoring: Time Share Post navigation Previous Post CrossFit WOD, April 19, 2022Next PostCrossFit WOD, April 21, 2022
6 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
5 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
4 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
3 Min Easy, 45 Sec Rest
300m Fast, 90 Sec Rest
2 Min Easy, 45 Sec Rest
300m Fast
Total: 5400m
*Score total distance in notes.
Scoring: Time