26. Apr
CrossFit WOD, April 26, 2022
4-26-22
Warm-up
Metcon (AMRAP – Rounds and Reps)
MARS
Mars
15:00-27:00
15:00-27:00
AMRAP 10 Minutes
15 Calorie Bike
10 Strict Handstand Push Ups or HSPU or Z-press
Scoring: Rounds + Reps
Athletes Notes
TARGET SCORE
Target Rounds: 7+
Minimum Rounds before scaling: 5
Metcon (Time)
mini pump upper body posterior
Mini-Pump – Upper Body Posterior
30:00-60:00
30:00-60:00
4 Rounds
8 Strict Pullups @ band assisted if needed
10 Bent Over Barbell Row @ moderate weight – maintain quality
10 Double DB Incline Row @ moderate weight – maintain quality
15 Seated Tricep DB French Press @ moderate weight
-Rest 3 min b/t round-
Scoring: Time
2.
2 Sets
1:00 Bike
:30 Handstand Hold
10 Single Arm Press R/L (Light-Moderate)