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27. Apr
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CrossFit WOD, April 27, 2022

4-27-22

Metcon (Time)
Run Aerobic Threshold (aka Long)"
2x (400m Easy, 30 Sec Rest)
400m Fast (1-Mile PR), 1 Min Rest
3x (300m Easy, 30 Sec Rest)
400m Fast (1-Mile PR), 1 Min Rest
4x (200m Easy, 30 Sec Rest)
400m Fast (1-Mile PR), 1 Min Rest
5x (100m Easy, 30 Sec Rest)
400m Fast (1-Mile PR)
Total: 4600m

Scoring: Time