27. Apr admin Uncategorized CrossFit WOD, April 27, 2022 4-27-22 Metcon (Time) Run Aerobic Threshold (aka Long)" 2x (400m Easy, 30 Sec Rest) 400m Fast (1-Mile PR), 1 Min Rest 3x (300m Easy, 30 Sec Rest) 400m Fast (1-Mile PR), 1 Min Rest 4x (200m Easy, 30 Sec Rest) 400m Fast (1-Mile PR), 1 Min Rest 5x (100m Easy, 30 Sec Rest) 400m Fast (1-Mile PR) Total: 4600m Scoring: Time Share Post navigation Previous Post CrossFit WOD, April 26, 2022Next PostCrossFit WOD, April 28, 2022
2x (400m Easy, 30 Sec Rest)
400m Fast (1-Mile PR), 1 Min Rest
3x (300m Easy, 30 Sec Rest)
400m Fast (1-Mile PR), 1 Min Rest
4x (200m Easy, 30 Sec Rest)
400m Fast (1-Mile PR), 1 Min Rest
5x (100m Easy, 30 Sec Rest)
400m Fast (1-Mile PR)
Total: 4600m
Scoring: Time