Workout of the Day

CrossFit WOD, April 9, 2022

4-9-22

Metcon (Time)
Partner Workout
3 sets
15 Synchro Bar Facing Burpees
10/8 Rope Climbs (split)
15 Synchro Bar Facing Burpees
-Rest 1:1 b/t sets-

*For individual, complete same burpees and 5/4 Rope Climbs for Rx’d

Scoring: Time

Metcon
Mayhem Mini-Pump – Shoulder/Glutes
4 Rounds
10 Seated Double DB Shoulder Press @ moderate weight – maintain quality
10 Split Stance DB Romanian Deadlift (each side) @ moderate weight
20 Russian Kettlebell Swing @ heavy weight – maintain quality

-Rest 3 min b/t round-