10. Aug admin Uncategorized CrossFit WOD, August 10, 2022 8-10-22 Metcon (Time) The Fox in Socks (SemiFinals) 8 Sets: 300m row 6 Sandbag Over Box (150/100) (48) -rest 1:1 b/t sets- -then- 5x200m row (fast) -rest 1 minute b/t sets- *Score the first 8 sets only Scoring: Time Share Post navigation Previous Post CrossFit WOD, August 9, 2022Next PostCrossFit WOD, August 11, 2022
8 Sets:
300m row
6 Sandbag Over Box (150/100) (48)
-rest 1:1 b/t sets-
-then-
5x200m row (fast)
-rest 1 minute b/t sets-
*Score the first 8 sets only
Scoring: Time