Workout of the Day

Snatch 9×1
1 Snatch @ 6/10 RPE 1 RM Snatch
1 Snatch @ 7/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 9/10 RPE 1 RM Snatch
1 Snatch @ 10/10 RPE 1 RM Snatch
1 Snatch @ 7/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 9/10 RPE 1 RM Snatch
1 Snatch @ 10/10 RPE 1 RM Snatch

Scoring: Load

Clean & Jerk 7×1
1 Clean and 1 Jerk @ 7/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 9/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 10/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 9/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 10/10 RPE 1 RM Clean and Jerk

Scoring: Load

Back Squat 5×1
1 Back Squat @ 6/10 RPE Back Squat
1 Back Squat @ 7/10 RPE Back Squat
1 Back Squat @ 8/10 RPE Back Squat
1 Back Squat @ 9/10 RPE Back Squat
1 Back Squat @ 10/10 RPE Back Squat

Scoring: Load

One Fish, Two Fish, Red Fish, Blue Fish (Open, QuarterFinals & SemiFinals)
Masters 35-44
3 Rounds:
15/12 Calorie Standing Bike Erg
12 Dumbbell Deadlifts (2×50/35)
9 Dumbbell Hang Power Cleans (2×50/35)
6 Dumbbell Shoulder to Overhead (2×50/35)

-Rest 5 min-

For time:
45/36 cal Standing Bike Erg
36 Dumbbell Deadlifts (2×50/35)
27 Dumbbell Hang Power Clean (2×50/35)
18 Dumbbell Shoulder to Overhead (2×50/35)