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20. Aug
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CrossFit WOD, August 20, 2022

8-20-22

Metcon (Time)
Iceman (Open & QuarterFinals)
Masters 35-44
3 Sets
10 Front Squats (165/110)
20 Chest to Bar Pull Ups
5 Thrusters (165/110)
-Rest 3 minutes between se
Metcon (Time)
Iceman (Open & QuarterFinals)
Masters 35-44
3 Sets
10 Front Squats (165/110)
20 Chest to Bar Pull Ups
5 Thrusters (165/110)
-Rest 3 minutes between se
Metcon (Time)
Mayhem Mini-Pump – Arms/Core (Open, QuarterFinals, & SemiFinals)
3-4 Rounds
10 Ring Pushups
10 Chin ups
15 Tricep Dips
15 Standing Barbell Curl
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
10 Dip Support Leg Raise
60 Sec Plank Hold
30 yd Banded KB Overhead Walk
-Rest 1-2 minutes b/t sets-

Scoring: Time