Workout of the Day

For Time
1600mts Run – together, holding a short rope
10 Synchro BMU (all)
30 S HSPU (FF)
30 Synchro weighted GHDSU / medball (MM)
10 Synchro BMU (all)
30 S HSPU (MM)
30 Synchro weighted GHDSU / medball (FF)
10 Synchro BMU (all)
1600mts Run – together, holding a short rope

TEAM Version of this workout
10 Worm Hang Power Clean and Jerk
30 WBS – F1 / 14lbs
65ft Worm Lunges
10 Worm Hang Power Clean and Jerk
30 WBS – M1 / 20lbs
65ft Worm Lunges
10 Worm Hang Power Clean and Jerk
20 WBS – F1 / 20lbs
65ft Worm Lunges
10 Worm Hang Power Clean and Jerk
20 WBS – M2 / 30lbs
65ft Worm Lunges