Mayhem Gymnastics Cheese Pizza (Open & QuarterFinals)
AMRAP 10 minutes
100m Run [each round add 100 meters]
10 Ring Push Ups
15 Toes to Bar
20 Box Jumps (24/20)
Scoring: Rounds + Reps
Deep Dish Pizza (SemiFinals)
Row "Aerobic Threshold"
1250m at easy pace, 500m at fast pace,
Rest 3min
1250m at easy pace, 400m at fast pace,
Rest 3min
1250m at easy pace, 300m at fast pace,
Rest 3min
1250m at easy pace, 200m at fast pace,
AMRAP 10 minutes
100m Run [each round add 100 meters] 10 Ring Push Ups
15 Toes to Bar
20 Box Jumps (24/20)
Scoring: Rounds + Reps
Deep Dish Pizza (SemiFinals)
Row "Aerobic Threshold"
1250m at easy pace, 500m at fast pace,
Rest 3min
1250m at easy pace, 400m at fast pace,
Rest 3min
1250m at easy pace, 300m at fast pace,
Rest 3min
1250m at easy pace, 200m at fast pace,
Scoring: Time