31. Aug admin Uncategorized CrossFit WOD, August 31, 2022 8-31-22 Metcon (Time) The Capitol (Open, QuarterFinals & SemiFinals) Masters 35-44 20 Power Cleans (225/155) 3.5 Mile Run 200m Dumbbell Carry (2×70/50) 200m Sandbag Carry (150/100) 1 hour cap Share Post navigation Previous Post CrossFit WOD, August 30, 2022Next PostCrossFit WOD, September 1, 2022
Masters 35-44
20 Power Cleans (225/155)
3.5 Mile Run
200m Dumbbell Carry (2×70/50)
200m Sandbag Carry (150/100)
1 hour cap