Workout of the Day

Snatch 5×1
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch

Scoring: Load

Clean & Jerk 5×1
1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and Jerk @ 8/10 RPE 1 RM Clean and Jerk

Scoring: Load

Front Squat 5×1
1 Front Squat @ 8/10 RPE Front Squat
1 Front Squat @ 8/10 RPE Front Squat
1 Front Squat @ 8/10 RPE Front Squat
1 Front Squat @ 8/10 RPE Front Squat
1 Front Squat @ 8/10 RPE Front Squat

Scoring: Load

Dane County (Open, QuarterFinals, & SemiFinals)
Masters 35-44
AMRAP 5 Minutes
50/40 Calorie Row
Max Distance Dumbbell Farmer Carry (100/70)

-(rest 3 minutes) @8:00-

AMRAP 5 Minutes
50/40 Calorie Ski
Max Distance Sled Push (5×45’s/3×45’s + 1-25)

-(rest 3 minutes) @16:00-

AMRAP 5 Minutes
50/40 Calorie Bike Erg
Max Distance Sandbag Front Carry (150/100)