15. Dec admin Uncategorized CrossFit WOD, December 15, 2021 12-15-21 Metcon (Time) IRAN IRAN Bonus Optional Workout! 5 Rounds: 25 Deadlifts (155/105) 25 Sit Ups 9 Bar Muscle Ups Bodyweight: 5 Rounds: 25 Dumbbell Deadlifts (2×50/35) OR 25 Up Downs 25 Sit Ups 9 Strict Pull Ups OR 9 Table Rows Scoring: Time Share Post navigation Previous Post CrossFit WOD, December 14, 2021Next PostCrossFit WOD, December 16, 2021
Bonus Optional Workout!
5 Rounds:
25 Deadlifts (155/105)
25 Sit Ups
9 Bar Muscle Ups
Bodyweight:
5 Rounds:
25 Dumbbell Deadlifts (2×50/35) OR 25 Up Downs
25 Sit Ups
9 Strict Pull Ups OR 9 Table Rows
Scoring: Time