Workout of the Day

EMOM 21 Minutes
Minute 1: 20 Wall Balls (20/14)
Minute 2: 20 GHD Sit Ups
Minute 3: 200m Run

3 sets:
3x10sec gradual acceleration "up to" 100% max effort
-Rest until Full recovery b/t reps & sets-

Part 2:
5 sets:
90sec easy (recovery), 30sec moderate,
20sec controlled sprint, 40sec easy (standing),
20sec controlled sprint, 40sec easy (standing)
-No rest b/t reps or sets-