22. Dec admin Uncategorized CrossFit WOD, December 22, 2021 12-22-21 Metcon (Time) Bonus Optional Workout! AMRAP 9 Minutes 100ft handstand walk 99 double unders 25 Wall Balls (20/14) Bodyweight: AMRAP 9 Minutes 100 ft Bear Crawl 99 High Knees 25 Air Squats Share Post navigation Previous Post CrossFit WOD, December 21, 2021Next PostCrossFit WOD, December 23, 2021
AMRAP 9 Minutes
100ft handstand walk
99 double unders
25 Wall Balls (20/14)
Bodyweight:
AMRAP 9 Minutes
100 ft Bear Crawl
99 High Knees
25 Air Squats