Workout of the Day

12 Days of Christmas
1 Legless Rope Climbs
2 Squat Clean (185/125)
3 Muscle Ups
4 Burpees
5 Deadlifts (185/125)
6 Chest to bar Pull Ups
7 Toes to bar
8 Wall Balls (30/20)
9 Box Get Overs (48"/40")
10 Back Rack Lunges (185/125)
11 Strict Handstand Push Ups
12 Thrusters (185/125)

SCALING
Scaling option to finish near the target score:
12 Days of Christmas
1 Rope Climb
2 Squat Clean (165/110)
3 Muscle Ups
4 Burpees
5 Deadlifts (165/110)
6 Chest to bar Pull Ups
7 Toes to bar
8 Wall Balls (20/14)
9 Box Get Over (40"/32")
10 Back Rack Lunges (185/125)
11 Push Ups
12 Thrusters (165/110)

We will give multiple options of different workout variations.

Scaling option 1
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)

Scaling option 2
1 Squat Snatch (135/95)
2 Bar Facing Burpee
3 Pullup
4 Toes to bar
5 Hang Power Clean (135/95)
6 Pushups
7 Wallball (20/14)
8 Kettlebell Swing (53/35)
9 Situps
10 Air Squat
11 Box Jumps (30/24)
12 Overhead Squats (135/95)

Scaling option 3
1 Burpee
2 Strict Pull Ups
3 Knees To Elbows
4 Box Jumps (24/20)
5 Kettlebell Swings (53/35)
6 AbMat Sit-ups
7 Air Squats
8 Ball Slams (50/30)
9 Wall Balls (20/14)
10 Push-ups
11 Overhead Walking Lunges (45/25)
12 Thrusters (105/75)