24. Dec
CrossFit WOD, December 24, 2022
CrossFit – Sat, Dec 24
12 Days of Christmas (Time)
<h4>12 Days of Christmas<br />1 Rope Climb<br />2 Squat Cleans (135/95)<br />3 Muscle Ups<br />4 Burpees<br />5 Deadlifts (135/95)<br />6 Chest to bar Pull Ups<br />7 Toes to bar<br />8 Wall Balls (20/14)<br />9 Box Get Overs (40”/36”)<br />10 Back Rack Lunges (135/95)<br />11 Handstand Push Ups<br />12 Thrusters (135/95)</h4>