Workout of the Day

Snatch 1×1
Regardless of which Option you chose, enter your top weight for the day here.

Scoring: Load

Clean & Jerk 1×1
Regardless of which Option you chose, enter your top weight for the day here.

Scoring: Load

Back Squat 1×1
Heavy Single

EVERY SATURDAY:
You will be building to a heavy Back squat for the day in 5-6 sets. During the first week (aka today), you’ll take 60-65% of that single and hit it for a set of 20 reps. I want you guys to start conservative on week one!! You will have an idea of what we want to hit on the last week, but start conservative to give your body a chance to feel that stimulus, and then you will build up 5-10% each week from week one!

Scoring: Load

"JT Gone Crazy"
21/16 Calorie Ski (OR Row)
21 Handstand Push Ups
21 Push Ups
21 Ring Dips

15/12 Calorie Ski (OR Row)
15 Handstand Push Ups
15 Push Ups
15 Ring Dips

9/7 Calorie Ski (OR Row)
9 Handstand Push Ups
9 Push Ups
9 Ring Dips