08. Dec admin Uncategorized CrossFit WOD, December 8, 2021 12-8-2021 Metcon (Time) LAOS LAOS 5 Rounds For Time: 109 Double Unders 2 Legless Rope Climbs 7 Burpee Box Get Overs (48") Bodyweight: 5 Rounds For Time: 109 Line Hops 7 Jumping Air Squats -then- 2 mile run Share Post navigation Previous Post CrossFit WOD, December 7, 2021Next PostCrossFit WOD, December 9, 2021
5 Rounds For Time:
109 Double Unders
2 Legless Rope Climbs
7 Burpee Box Get Overs (48")
Bodyweight:
5 Rounds For Time:
109 Line Hops
7 Jumping Air Squats
-then-
2 mile run