Workout of the Day

Bounty Hunter
15:00-48:00

6 Sets:
25’ Handstand Walk
Row 250m
25’ Handstand Walk
-rest 1:1 b/t sets-

Scaling option to finish near the target score:
6 Sets:
15’ Handstand Walk or 3-5 wall walks
Row 150m
15’ Handstand Walk or 3-5 wall walks
-rest 1:1 b/t sets-

Scoring: Time

TARGET SCORE
Target Time each set: sub 2 minutes

Time Cap each set: 3 minutes

STIMULUS and GOALS
How to Pace: SPRINT! We rarely do 25’ handstand walks, so take full advantage of it and attack all the way through. I want to see you flip off of your hands and land on the rower, go crazy and then go into a somersault handstand for the last 25’.

How it should Feel: This workout is meant to be a GASSER! Rounds should be quick with a push pace on each movement. You should not be happy after this one.

Back Squat 4×5
4 Back Squats x 5 sets @ 70% of 1RM
E2MOM
Scoring: Load