Workout of the Day

Bike Interval
3 Min Easy
3 Min Mod
2 Min Hardest
2 Min Hard
6 Min Hard

6 Min Easy
2 Min Hardest
2 Min Hard
3 Min Mod
6 Min Easy

1 Min Standing Sprint at Max RPM on 1 Min Easy
1 Min Standing Sprint at Max , 1 Min Easy
1 Min Standing Sprint at Max 1 Min Easy
1 Min Standing Sprint at Max 1 Min Easy
1 Min Standing Sprint at Max
Total: 44 Min