Workout of the Day

You’re Still the One
15:00-46:00

Partner Workout

2 Rounds through the following:

AMRAP 3 Minutes
500/400m Ski (OR 500/400m Row OR 400m Run)
Max Synchro Toes to Bar
-rest 1 Minute-

AMRAP 3 Minutes
35/28 Calorie Assault Bike (OR 28/22 Calorie Echo Bike OR 400m Run))
Max Synchro Burpee Box Jump Over (24/20)
-rest 1 Minute-

AMRAP 3 Minutes
500/400m Row (OR 400m Run)
Max Synchro Air Squat
-rest 1 Minute-

AMRAP 3 Minutes
1000/800m Bike (OR 500/400m Row OR 400m Run)
Max Synchro Burpee Pull Up
-rest 1 Minute-
-no additional rest b/t rounds-

*If you perform indy, it is still Rxd. You will just not have any synchro movements.

Scoring: Reps

Clean & Jerk 2-2-1-1-1-1
Clean & Jerk for load:
– 2 reps @ 70% (7/10 RPE)
– 2 reps @ 75% (7.5/10 RPE)
– 1 rep @ 80% (8/10 RPE)
– 1 rep @ 85% (8.5/10 RPE)
– 1 rep @ 80% (8/10 RPE)
– 1 rep @ 85% (8.5/10 RPE)
– If you are feeling good during these waves, feel free to take it up to a max for the day.

* Rest as needed between sets *