Workout of the Day

CrossFit WOD, February 2, 2023

CrossFit – Thu, Feb 2

Warm up
<p>Banded 7s</p><p>hip halo</p><p>2-3 sets</p><p>1:30 cardio (row)</p><p>10 no jump burpee</p><p>5 box jump over</p><p>2-3 squat cleans building in weight</p>
Snatch (Power snatch plus squat snatch 1×1)
<p>Spend 10 min to build to a heavy complex</p>
Snatch (5-4-3-2)
<p>5 ps + squat snatch at 6/10</p><p>4 ps + ss at 7/10</p><p>3 ps + ss at 8/10</p><p>2 ps +ss at 9/10</p><p>E90</p>
Shake it off (Time)
<p>100 burpee box jump overs (24/20)</p><p>every 2 min perform 5 squat cleans (135/95)</p><p>start the work out with 5 SC</p><p>cap 20 min</p><p>goal sub 15</p>