23. Feb admin Uncategorized CrossFit WOD, February 23, 2022 2-23-22 Metcon (Distance) Bike Interval 3 Sets 4 Min Easy 4 Min Hard 4 Min Easy Easy Recovery "Spin" 4 Min Hardest *No rest between reps or sets. Total 36 Min Share Post navigation Previous Post CrossFit WOD, February 22, 2022Next PostCrossFit WOD, February 24, 2022
3 Sets
4 Min Easy
4 Min Hard
4 Min Easy Easy Recovery "Spin"
4 Min Hardest
*No rest between reps or sets.
Total 36 Min