26. Feb admin Uncategorized CrossFit WOD, February 26, 2022 2-26-22 Metcon Zone 2 Cardio/Heart Rate Perform 30-40 minutes of Zone 2 This should be EASY work. Choose between a Ski, Bike, Run, Or Row How to Calculate Zone 2 Heart Rate Reserve (HRR) = 220 – Your Age – Resting Heart Rate (RHR) Zone 2 Range: Minimum = RHR + .5(HRR) Maximum = RHR + .75(HRR) EXAMPLE: for 30 Year Old with 60 Resting Heart Rate (RHR) RHR = 220 – 30 – 60 = 130 Zone 2 Range Minimum = 60 +.5(130) = 60+65 = 125 Maximum = 60 +.75(130) = 60+98 = 148 Zone 2 Range = 125 bpm to 148 bpm Scoring: Checkbox Share Post navigation Previous Post CrossFit WOD, February 25, 2022Next PostCrossFit WOD, February 28, 2022
Perform 30-40 minutes of Zone 2
This should be EASY work.
Choose between a Ski, Bike, Run, Or Row
How to Calculate Zone 2
Heart Rate Reserve (HRR) = 220 – Your Age – Resting Heart Rate (RHR)
Zone 2 Range:
Minimum = RHR + .5(HRR)
Maximum = RHR + .75(HRR)
EXAMPLE: for 30 Year Old with 60 Resting Heart Rate (RHR)
RHR = 220 – 30 – 60 = 130
Zone 2 Range
Minimum = 60 +.5(130) = 60+65 = 125
Maximum = 60 +.75(130) = 60+98 = 148
Zone 2 Range = 125 bpm to 148 bpm
Scoring: Checkbox