Workout of the Day

CrossFit WOD, February 26, 2022

2-26-22

Metcon
Zone 2 Cardio/Heart Rate
Perform 30-40 minutes of Zone 2
This should be EASY work.
Choose between a Ski, Bike, Run, Or Row

How to Calculate Zone 2
Heart Rate Reserve (HRR) = 220 – Your Age – Resting Heart Rate (RHR)

Zone 2 Range:
Minimum = RHR + .5(HRR)
Maximum = RHR + .75(HRR)

EXAMPLE: for 30 Year Old with 60 Resting Heart Rate (RHR)
RHR = 220 – 30 – 60 = 130

Zone 2 Range
Minimum = 60 +.5(130) = 60+65 = 125
Maximum = 60 +.75(130) = 60+98 = 148

Zone 2 Range = 125 bpm to 148 bpm

Scoring: Checkbox