Workout of the Day

CrossFit WOD, February 5, 2022


Metcon (Time)
Grenade Launcher

Partner Workout
10 Rope Climbs
6 – 50ft Front Rack Double Dumbbell Walking Lunge (2×50/35)
50 Chest to Bar Pull Ups
100/80 Calorie Echo Bike
50 Chest to Bar Pull Ups
100 Double Double Squats (2×50/35)
10 Rope Climbs

*Split all reps as desired. The lunges must be done in 50ft unbroken increments.

Scoring: Time