05. Feb admin Uncategorized CrossFit WOD, February 5, 2022 2-5-22 Metcon (Time) Grenade Launcher 15:00-60:00 Partner Workout 10 Rope Climbs 6 – 50ft Front Rack Double Dumbbell Walking Lunge (2×50/35) 50 Chest to Bar Pull Ups 100/80 Calorie Echo Bike 50 Chest to Bar Pull Ups 100 Double Double Squats (2×50/35) 10 Rope Climbs *Split all reps as desired. The lunges must be done in 50ft unbroken increments. Scoring: Time Share Post navigation Previous Post CrossFit WOD, February 4, 2022Next PostCrossFit WOD, February 7, 2022
15:00-60:00
Partner Workout
10 Rope Climbs
6 – 50ft Front Rack Double Dumbbell Walking Lunge (2×50/35)
50 Chest to Bar Pull Ups
100/80 Calorie Echo Bike
50 Chest to Bar Pull Ups
100 Double Double Squats (2×50/35)
10 Rope Climbs
*Split all reps as desired. The lunges must be done in 50ft unbroken increments.
Scoring: Time