01. Jan
CrossFit WOD, January 1, 2022
1-1-22
Metcon (Time)
it dont look good
Metcon (Calories)
echo bike
Echo Bike
40:00-60:00+
40:00-60:00+
3 Sets
90 Sec Moderate
15 Sec Sprint
-1 Min Rest-
75 Sec Fast
15 Sec Sprint
-1 Min Rest-
60 Sec Moderate
15 Sec Sprint
-1 Min Rest-
45 Sec Fast
15 Sec Sprint
-1 Min Rest-
*Rest 3 Min between sets
**SCORE = Total Calories
15:00-36:00
7 Sets
1 Rope Climb
2 Power Snatches (135/95)
3 Power Clean and Jerks (135/95)
6 Box Jump Overs (24"/20")
-Rest 1:1 b/t Sets-
Scoring: Time
TARGET SCORE
Target Time each set: 60-75 seconds
Time Cap each set: 90 seconds