Workout of the Day

CrossFit WOD, January 1, 2022

1-1-22

Metcon (Time)
it dont look good

"It don’t look good"
15:00-36:00

7 Sets
1 Rope Climb
2 Power Snatches (135/95)
3 Power Clean and Jerks (135/95)
6 Box Jump Overs (24"/20")
-Rest 1:1 b/t Sets-

Scoring: Time

TARGET SCORE
Target Time each set: 60-75 seconds

Time Cap each set: 90 seconds

Metcon (Calories)
echo bike

Echo Bike
40:00-60:00+

3 Sets
90 Sec Moderate
15 Sec Sprint
-1 Min Rest-
75 Sec Fast
15 Sec Sprint
-1 Min Rest-
60 Sec Moderate
15 Sec Sprint
-1 Min Rest-
45 Sec Fast
15 Sec Sprint
-1 Min Rest-
*Rest 3 Min between sets

**SCORE = Total Calories