29. Jan
CrossFit WOD, January 29, 2022
1-29-22
Metcon (Time)
victoria falls
Snatch (3×1)
Snatch 3×1
Snatch:
– Build to 70% hit for 3 perfect singles.
Snatch:
– Build to 70% hit for 3 perfect singles.
* Rest as needed between sets *
Scoring: Load
Clean & Jerk 2×1
Clean & Jerk:
– Build to 70% hit for 2 singles
* Rest as needed between sets *
Scoring: Load
15:00-40:00
2 Sets
3 Rounds
10 Power Snatches (115/80)
50’ Handstand Walk
-Rest 5 minutes b/t sets-
Scoring: Time