Workout of the Day

For time
30/24 Calorie Echo Bike
6 Legless Rope Climbs
6 Overhead Squats
(205/135)
20/16 Calorie Echo Bike
4 Legless Rope Climbs
4 Overhead Squats
(225/155)
10/8 Calorie Echo Bike
2 Legless Rope Climbs
2 Overhead Squats
(245/175)

OR

4 sets
20/16 Calorie Echo Bike
4/3 Legless Rope Climbs
Overhead Squats
*Sets 1-2: 8 @205/135
*Sets 3-4: 3 @245/175
-Rest 3 minutes b/t sets-

*If doing option 2 score extra sets in notes.

Scoring: Time