Workout of the Day

Open Arms (Open, QuarterFinals, SemiFinals & Games)
Masters 35-49
3 Sets
AMRAP 3 Minutes
20 Bench Press (155/105)
Max Distance Calorie Row
-Rest 1 Minute b/t sets-

Rowing Intervals (Games)
5 sets:
30/24 Calorie Row
-rest 0:90 b/t sets-

Scoring: Time

Hang Squat Snatch + Snatch 5×1 (Games Lifting)
1 Hang Squat Snatch + 1 Snatch x 5 Sets @8.5 RPE

Scoring: Load

Squat Clean + Squat Clean and Jerk 5×1 (Games Lifting)
1 Squat Clean + 1 Squat Clean and Jerk x 5 Sets @8.5 RPE

Scoring: Load

Under Balls (Games)
Masters 35-49
For time:
20 Wall balls (30/20)
120 Double Unders
30 Wall balls (25/16)
120 Double Unders
40 Wall balls (20/14)