20. Jul admin Uncategorized CrossFit WOD, July 20, 2022 7-20-22 Metcon (Time) 27-24-21 (24-21-18) Calorie Echo Bike 9-6-3 Squat Clean (225/155) rest 3 minutes- 21-18-15 (18-15-12) Calorie Echo Bike 3-2-1 Squat Clean (275/185) For Time 12 Ring Muscle Ups 100 Double Unders 12 Bar Muscle Ups 150 Double Unders 12 Bar Muscle Ups 100 Double Unders 12 Ring Muscle Ups Share Post navigation Previous Post CrossFit WOD, July 19, 2022Next PostCrossFit WOD, July 21, 2022
Calorie Echo Bike
9-6-3
Squat Clean (225/155)
rest 3 minutes-
21-18-15 (18-15-12)
Calorie Echo Bike
3-2-1
Squat Clean (275/185)
For Time
12 Ring Muscle Ups
100 Double Unders
12 Bar Muscle Ups
150 Double Unders
12 Bar Muscle Ups
100 Double Unders
12 Ring Muscle Ups