Workout of the Day

CrossFit WOD, July 20, 2022

7-20-22

Metcon (Time)
27-24-21 (24-21-18)
Calorie Echo Bike
9-6-3
Squat Clean (225/155)
rest 3 minutes-
21-18-15 (18-15-12)
Calorie Echo Bike
3-2-1
Squat Clean (275/185)

For Time
12 Ring Muscle Ups
100 Double Unders
12 Bar Muscle Ups
150 Double Unders
12 Bar Muscle Ups
100 Double Unders
12 Ring Muscle Ups