Workout of the Day

2 Sets
2 Rounds
2 Rope Climbs
6 Strict Handstand Push Ups
12 Dumbbell Power Cleans (2×50/35)
-Rest 1:1 b/t sets-

Snatch 5×1
Work up to a heavy single Snatch

-OR-

1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8.5/10 RPE 1 RM Snatch
1 Snatch @ 8.5/10 RPE 1 RM Snatch
1 Snatch @ 8.5/10 RPE 1 RM Snatch

Clean & Jerk 5×1
Heavy single clean and Jerk

-OR-

1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 8.5/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 8.5/10 RPE 1 RM Clean and Jerk
1 Clean and 1 Jerk @ 8.5/10 RPE 1 RM Clean and Jerk

Back Squat 5×3
Heavy single Back Squat

-OR-

3 Back Squat @ 8/10 RPE Back Squat
3 Back Squat @ 8/10 RPE Back Squat
3 Back Squat @ 8/10 RPE Back Squat
3 Back Squat @ 8/10 RPE Back Squat
3 Back Squat @ 8/10 RPE Back Squat