25. Jul
CrossFit WOD, July 25, 2023
CrossFit – Tue, Jul 25
Warm up
<p>1. 7’s</p><p>2. Hip halo</p><p>3. Barbell Prep</p><p>2-3 Sets<br />10 Prone Is, Ts, & Ys (no weight or very light plates)<br />10 Single Arm Press (each side, moderate)</p>
Shoulder Press (10-8-6-4-2)
<p>10 Barbell Strict Press @ 6/10 RPE<br />8 Barbell Strict Press @ 7/10 RPE<br />6 Barbell Strict Press @ 7.5/10 RPE<br />4 Barbell Strict Press @ 8/10 RPE<br />2 Barbell Strict Press @ 9/10 RPE</p>
McLaren (6 Rounds for reps)
<p>6 sets (1 set every 3 minutes)<br />200m Run<br />10 Hang Dumbbell Snatch (50/35)<br />40 Double Unders</p>
Accessory work
<p>3 Deadlift @ 7.5/10 RPE<br />3 Deadlift @ 8/10 RPE<br />3 Deadlift @ 8.5/10 RPE<br />3 Deadlift @ 8.5/10 RPE<br />3 Deadlift @ 9/10 RPE</p><p> </p><p>3 Sets<br />14 Barbell Front Rack Bulgarian Split Squat (7 each leg)<br />10 Ring Rows w/feet up on box <br />:60 Single Arm Plank (:30 each side)</p>