Workout of the Day

Zebra Shark (Games)
For Time
400m Run
50ft Yoke Carry (380/300)
50ft sled Push
200m Run
50ft Yoke Carry (380/300)
50ft sled Push
50ft sled Drag (straps over shoulders)
200m Run
50ft Yoke Carry (380/300)
50ft sled Push
50ft sled Drag (straps over shoulders)
50ft sled Hand over Hand Pull
200mts Run
50ft Yoke Carry (380/300)
50ft sled Push
50ft sled Drag (straps over shoulders)
50ft sled Hand over Hand Pull
50ft KB Farmers Carry (2×150/106)
400m Run

* regular sled (3×45/2×45)

Scoring: Time