30. Jul
CrossFit WOD, July 30, 2022
7-30-22
Metcon (Time)
Metcon
Taper Cardio (Games)
3 sets
6min Bike (easy)
3min Row (easy)
4min Bike (mod)
3min row (easy)
2min Bike (mod/fast)
3min Row (easy)
3 sets
6min Bike (easy)
3min Row (easy)
4min Bike (mod)
3min row (easy)
2min Bike (mod/fast)
3min Row (easy)
*The row segments to be done at your marathon pace.
ALL Age Groups Perform as Written above
Scoring: Checkbox
Masters 35-44
3 Sets:
21 Dumbbell Shoulder to Overhead (2×50/35)
15 Deadlifts (225/155)
9 Bar Muscle Ups
-Rest 1:1 between sets-