Workout of the Day

CrossFit WOD, July 30, 2022


Metcon (Time)
Tiger Shark (Open, QuarterFinals, & SemiFinals)
Masters 35-44
3 Sets:
21 Dumbbell Shoulder to Overhead (2×50/35)
15 Deadlifts (225/155)
9 Bar Muscle Ups
-Rest 1:1 between sets-
Taper Cardio (Games)
3 sets
6min Bike (easy)
3min Row (easy)
4min Bike (mod)
3min row (easy)
2min Bike (mod/fast)
3min Row (easy)

*The row segments to be done at your marathon pace.

ALL Age Groups Perform as Written above

Scoring: Checkbox