Workout of the Day

Team Version:
40/30cal Echo Bike each (all)
30 Worm Squats * the team holds the worm the whole time
F1
12 Thrusters (115lbs)
6 P – HSPU
3 Rope Climbs
M1
12 Thrusters (155lbs)
6 P – HSPU
3 Rope Climbs
F2
12 Thrusters (115lbs)
6 P – HSPU
3 Rope Climbs
M2
12 Thrusters (155lbs)
6 P – HSPU
3 Rope Climbs
30 Worm Squats
40/30cal Echo Bike each (all)

Catherine Wheel (Games)
5 Sets (1 set every 4 minutes)
25 Toes to Bar
10 Parallette Handstand Push Ups (abmat/abmat + 45 plate)

Scoring: Time

Athletes Notes