09. Jul
CrossFit WOD, July 9, 2022
7-9-22
Metcon (Time)
Metcon (Time)
Masters 35-49
3 Sets: (1 set every 5 minutes)
10 Bar Muscle Ups
5 Shoulder to Overhead (185/125)
20 Chest to bar Pull Ups
3 Sets: (1 set every 5 minutes)
10 Bar Muscle Ups
5 Shoulder to Overhead (185/125)
20 Chest to bar Pull Ups
Masters 35-44
30 Chest to Bar Pull Ups
30 Back Squats (185/125)
-at 5:00-
20 Bar Muscle Ups
20 Back Squats (225/155)
-at 10:00-
10 Burpee Bar Muscle Ups
10 Back Squats (275/185)
*Perform the back squats FROM THE RACK!