01. Jun admin Uncategorized CrossFit WOD, June 1, 2022 6-1-22 Metcon (Time) "Run Aerobic Threshold (aka Long)" 2-Miles Mod/Fast -Rest 10 Min- 2 Sets: 200m Mod 400m Mod/Fast 200m Fast *Rest 1 Min between reps & sets. Total: 4800m Scoring: Time Share Post navigation Previous Post CrossFit WOD, May 31, 2022Next PostCrossFit WOD, June 2, 2022
2-Miles Mod/Fast
-Rest 10 Min-
2 Sets:
200m Mod
400m Mod/Fast
200m Fast
*Rest 1 Min between reps & sets.
Total: 4800m
Scoring: Time