18. Jun
CrossFit WOD, June 18, 2022
6-18-22
Metcon (Time)
Metcon (Time)
Mayhem Mini-Pump – Arms/Core
50:00-60:00
50:00-60:00
10 Min AMRAP
10 Deficit Pushups
10 Body Row on Racked Barbell
15 Tricep Dips
12 Standing Alternating DB Hammer Curl (each side)
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
7 Around the Worlds (each direction)
30yd KB Front Racked/Overhead Carry (right racked/left overhead)
30yd KB Front Racked/Overhead Carry (right overhead/left racked)
Scoring: Time
18:00-45:00
Partner Workout
5 Rounds for time:
24 Double unders (each, at the same time)
19 Toes to bar (split)
2 Clean and jerks (205/135) (split)
400m Run (each, at the same time)