19. Jun
CrossFit WOD, June 19, 2023
CrossFit – Mon, Jun 19
Snatch (5×3 at 7/10 RPE)
<p>technique work</p>
Papa Johns (Time)
<p>3 rounds<br />400m Run<br />20 Toes to Bar<br />20 V Ups</p>
Accessory work
<p>3 Back Squat @ 8/10 RPE<br />3 Back Squat @ 8/10 RPE<br />3 Back Squat @ 8/10 RPE<br />3 Back Squat @ 8/10 RPE<br />3 Back Squat @ 8/10 RPE</p>