Workout of the Day

4 sets (1 set every 5 minutes)
25/20 Calorie Row
25 Wall Balls (20/14) (all to 10’’)
50’ Handstand Walk

-then, straight into-

4 Sets:
25/20 Calorie Row
-Rest 1:1 between sets-

*Sub 250m Run if needed for Rx’d

Scoring: Time

2 Rounds
10 Barbell Strict Press @ moderate weight
10 Seated Alternating Double DB Shoulder Press (each side) @ moderate weight
12 DB Snow Angel Raise @ light weight
20 Russian Kettlebell Swing @ heavy weight
7 DB Stepback Lunges (each side) @ moderate weight

Scoring: Time