Workout of the Day

CrossFit WOD, June 29, 2022

6-29-22

Metcon (Time)
JFK (Games)
4 Sets:
10 Dumbbell Squat Snatches (70/50)
20/16 Calorie Bike
100 Double Unders
20/16 Calorie Bike
6 Dumbbell Squat Snatches (100/70)
-rest 1:1 b/t sets-

Scoring: Time

Athletes Notes

TARGET SCORE

Time Cap each set: 8 minutes