29. Jun admin Uncategorized CrossFit WOD, June 29, 2022 6-29-22 Metcon (Time) JFK (Games) 4 Sets: 10 Dumbbell Squat Snatches (70/50) 20/16 Calorie Bike 100 Double Unders 20/16 Calorie Bike 6 Dumbbell Squat Snatches (100/70) -rest 1:1 b/t sets- Scoring: Time Athletes Notes TARGET SCORE Time Cap each set: 8 minutes Share Post navigation Previous Post CrossFit WOD, June 28, 2022Next PostCrossFit WOD, June 30, 2022
4 Sets:
10 Dumbbell Squat Snatches (70/50)
20/16 Calorie Bike
100 Double Unders
20/16 Calorie Bike
6 Dumbbell Squat Snatches (100/70)
-rest 1:1 b/t sets-
Scoring: Time
Athletes Notes
TARGET SCORE
Time Cap each set: 8 minutes