Workout of the Day

CrossFit WOD, June 8, 2022

6-8-22

Metcon (Time)
row capacity

Warm Up
Row
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprint

"Row ""2k PR Paced"" Workouts"
2 Sets
375m at Hard Pace
250m at Easy Pace
*No additional rest between reps or sets.

-Rest 3 Min-

3 Sets:
250m Controlled Sprint
100m at Recovery Pace
*No additional rest between reps or sets.

Scoring: Time