08. Jun admin Uncategorized CrossFit WOD, June 8, 2022 6-8-22 Metcon (Time) row capacity Warm Up Row 1:30 easy :30 moderate 1:00 easy :30 moderate/fast :30 easy :30 fast :30 rest :10 sprint "Row ""2k PR Paced"" Workouts" 2 Sets 375m at Hard Pace 250m at Easy Pace *No additional rest between reps or sets. -Rest 3 Min- 3 Sets: 250m Controlled Sprint 100m at Recovery Pace *No additional rest between reps or sets. Scoring: Time Share Post navigation Previous Post CrossFit WOD, June 7, 2022Next PostCrossFit WOD, June 9, 2022
Row
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprint
"Row ""2k PR Paced"" Workouts"
2 Sets
375m at Hard Pace
250m at Easy Pace
*No additional rest between reps or sets.
-Rest 3 Min-
3 Sets:
250m Controlled Sprint
100m at Recovery Pace
*No additional rest between reps or sets.
Scoring: Time