11. Mar admin Uncategorized CrossFit WOD, March 11, 2022 3-11-22 Metcon (Time) Open 22.3 21 pull ups 42 double unders 21 thrusters (95/65) 18 chest to bars 36 double unders 18 thrusters (115/75) 15 bar muscle ups 30 double unders 15 thrusters (135/85) 12 min cap Share Post navigation Previous Post CrossFit WOD, March 10, 2022Next PostCrossFit WOD, March 12, 2022
42 double unders
21 thrusters (95/65)
18 chest to bars
36 double unders
18 thrusters (115/75)
15 bar muscle ups
30 double unders
15 thrusters (135/85)
12 min cap