16. Mar admin Uncategorized CrossFit WOD, March 16, 2022 3-16-22 Metcon (Time) "Row ""2k PR Paced"" Workouts" 3x (400m at Moderate Pace, 100m Easy in 60 Sec) -Rest 5 Min- 3x (150m at 500m Goal Pace, 350m Recovery Row -Rest 5-6 Min (Full Recovery)- 500m at Race Effort (Record Time) Scoring: Time Share Post navigation Previous Post CrossFit WOD, March 15, 2022Next PostCrossFit WOD, March 17, 2022
3x (400m at Moderate Pace, 100m Easy in 60 Sec)
-Rest 5 Min-
3x (150m at 500m Goal Pace, 350m Recovery Row
-Rest 5-6 Min (Full Recovery)-
500m at Race Effort (Record Time)
Scoring: Time