Workout of the Day

CrossFit WOD, March 19, 2022

3-19-22

Metcon (Time)
Robert the Bruce

2 sets
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Clean (135/95)
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Clean (135/95)
200m Run
-rest 1:1 b/t sets-

Scoring: Time

Front Squat (Weight)
Front Squat 1×1
Front Squat
– Build to a heavy single in 5 sets or less

* Rest as needed between sets *

Scoring: Load