19. Mar
CrossFit WOD, March 19, 2022
3-19-22
Metcon (Time)
Front Squat (Weight)
Front Squat 1×1
Front Squat
– Build to a heavy single in 5 sets or less
Front Squat
– Build to a heavy single in 5 sets or less
* Rest as needed between sets *
Scoring: Load
2 sets
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Clean (135/95)
200m Run
8 Sandbag Cleans (100/70) (OR 8 Power Clean (135/95)
200m Run
-rest 1:1 b/t sets-
Scoring: Time