Workout of the Day

CrossFit WOD, March 25, 2022

3-25-22

Warm-up
0:00-12:00

1. Banded 7s – perform 7 reps of each movement

2.
2 Sets
1:00 Bike
:30 Handstand Hold
20 Step Back Lunge

Metcon (Time)
2022 Quarterfinals Event 1
15:00-30:00

For time:

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups

2 x 50-lb dumbbells for all lunges, 3.5-in deficit

Time cap: 15 minutes

Scoring: Time

Snatch Balance (Weight)
Heaving Snatch Balance 2-2-2-1
2 Heaving Snatch Balance
-rest 60 sec
2 Heaving Snatch Balance
-rest 60 sec
2 Heaving Snatch Balance
– rest 60 sec
1 Heaving Snatch Balance

* Build to a heavy for the day

Scoring: Load