25. Mar
CrossFit WOD, March 25, 2022
3-25-22
Warm-up
Metcon (Time)
2022 Quarterfinals Event 1
15:00-30:00
15:00-30:00
For time:
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
2 x 50-lb dumbbells for all lunges, 3.5-in deficit
Time cap: 15 minutes
Scoring: Time
Snatch Balance (Weight)
Heaving Snatch Balance 2-2-2-1
2 Heaving Snatch Balance
-rest 60 sec
2 Heaving Snatch Balance
-rest 60 sec
2 Heaving Snatch Balance
– rest 60 sec
1 Heaving Snatch Balance
2 Heaving Snatch Balance
-rest 60 sec
2 Heaving Snatch Balance
-rest 60 sec
2 Heaving Snatch Balance
– rest 60 sec
1 Heaving Snatch Balance
* Build to a heavy for the day
Scoring: Load
1. Banded 7s – perform 7 reps of each movement
2.
2 Sets
1:00 Bike
:30 Handstand Hold
20 Step Back Lunge